You don’t need a whole day, or even two hours. If you have 20 minutes, you can fit in a yoga practice. Since having my son, sometimes I only get 10 minutes before I am in full time mama mode. Don’t sabotage yourself into thinking you have to leave your home or have 30 minutes minutes to do a workout. Evening doing some light stretches or a sun salutation when you wake up can change the way you start the day! Where there is a will, there is a way.
All you need is 20 minutes
Published by Bretagne
Full of passion for this life of ours. I enjoy exploring new topics and places. I like to laugh and go deep in the same conversation. Life is what you make it- I love my family, art, and moving body. I am so grateful for even the hardest of times. It is all about perspective. Before I can help another, I must first learn to help myself. Be the person that you need in your life. Be your own Life Coach. View more posts
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