Apartment Yoga
What Is Apartment Yoga—and Why Your Residents Need It Apartment Yoga brings accessible, on-site wellness directly to your residents—no commute, no intimidation, no experience required. Classes are thoughtfully designed to be inclusive, beginner-friendly, and adaptable for all bodies, fitness levels, and life stages. By offering yoga where your residents live, you remove the biggest barriers…
All you need is 20 minutes
You don’t need a whole day, or even two hours. If you have 20 minutes, you can fit in a yoga practice. Since having my son, sometimes I only get 10 minutes before I am in full time mama mode. Don’t sabotage yourself into thinking you have to leave your home or have 30 minutes…
Why I was called to Yoga
I didn’t know I was considered a “high achiever” I just knew I couldn’t sit still. My mind raced with ideas for books, movies, songs, stories, inventions and all sorts of ideas. I thought it was normal, because it was my normal to have my mind constantly going. My first taste of Yoga was when…
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