Uncategorized

All you need is 20 minutes

You don’t need a whole day, or even two hours. If you have 20 minutes, you can fit in a yoga practice. Since having my son, sometimes I only get 10 minutes before I am in full time mama mode. Don’t sabotage yourself into thinking you have to leave your home or have 30 minutesContinue reading “All you need is 20 minutes”

Why I was called to Yoga

I didn’t know I was considered a “high achiever” I just knew I couldn’t sit still. My mind raced with ideas for books, movies, songs, stories, inventions and all sorts of ideas. I thought it was normal, because it was my normal to have my mind constantly going. My first taste of Yoga was whenContinue reading “Why I was called to Yoga”

My daily routine

How you start your day is how you set the tone for your day. It prepares you for the events that you cannot possibly prepare for. It’s important to start your day with intention. I start my day, every day, with a tall class of water, B vitamins, a little caffeine and a motivational message.Continue reading “My daily routine”

Crystal Clear

“If all you have is a hammer, everything looks like a nail.” I have been asked many times why I like “rocks” so much. Well, rocks are minerals, they can be made up of one element or several different types of minerals. As a human, we need minerals and vitamins to supplement our diet andContinue reading “Crystal Clear”

What are the 7 Chakras?

There are 7 days of the week, 7 colors in the rainbow, 7 deadly sins and there are 7 chakras in the human body that start at the base of your spine and go all the way to the top of your head. Chakra’s are energy points but I like to think of them asContinue reading “What are the 7 Chakras?”